Featured Stories
Op-Ed: Feeling Stuck About Starting Therapy? 12 Crucial Insights from a Psychotherapist to Help You Take the First Step
Have you ever considered therapy but are not sure where to start? Toronto-based psychotherapist Amita Singh shares 12 keys insights you should consider when taking steps toward starting your mental health journey.
Op-Ed: How I Survived Divorcing a Man Who Had My Family Wrapped Around His Finger and How You Can Too
Are you or someone you or someone you know going through a messy divorce? Divorce often involves a division of finances, family and friends. So how does one navigate the rough waters of a messy divorce? Author Shabana Sharif shares seven important tips as someone who survived a tumultuous divorce.
How Author Lildonia Lawrence Created a Guide to Healing from Racial Trauma
Wellness coach Lildonia Lawrence specializes in BIPOC wellbeing and workplace wellbeing. In her book “Back Yourself: A Wellbeing Guide to Healing from Racial Trauma,” Lawrence provides a toolkit for dealing with workplace microaggressions, othering, cultural conflict, colourism and more. The guide centers around uplifting racialized people and healing past traumas.
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